Most caregivers face severe emotional reactions to their predicament, such as dealing with anger, guilt, depression and grief. They also face physical problems brought about by the stress and excessive physical strain. These problems are tough to deal with alone and can worsen, causing the caregiver's own long-term health to deteriorate. Some caregivers may feel that devoting time and attention to caring for themselves takes away from their loved one in need. It is crucial to recognize that when caregivers take care of themselves, they can do a better job of taking care of their loved ones.

• Avoiding Burnout
• Basic Self-Care Suggestions
• Depression Busters for Family Caregivers
• How to Care for Yourself While Caring for Others
• Seventy-two Self-Care Tips for Family Caregivers
• The Hardest Job There Is
• Tips for Taking Care of Yourself While Caring for Another